If you’ve been feeling down in the dumps and have found yourself in need of a mood lift, the herbs that are used in this blend will likely provide you with some relief. Of course, it is important to note that this blend is under no circumstances meant to be used as a replacement for prescription ... READ the POST

If you’re prone to bouts of insomnia, or just struggle with falling asleep on occasion, you might be tempted to resort to sleeping pills. Medications like that have their place, but if you’re looking for a safer, but still effective alternative give this blend a try. You may even find it to work ... READ the POST

There are all sorts of herbs out there that help with immunity, and it can be hard to know where to start. If you’re looking to create a simple blend to help ward off illness and to keep your immune system happy, this recipe is for you. For this blend, we combine Elderberries with rose hips and ... READ the POST

Inflammation and inflammatory conditions seem to be becoming increasingly prominent in modern society.  There are many hypothesized reasons as to why this might be, but it is important not to generalize as each person has unique circumstances. No matter what the cause, if you should find yourself ... READ the POST

Heart health can be easy to overlook, especially if you don’t currently have any heart issues. The symptoms of poor heart health are easy to mistake for other health problems, which is why it’s so important to take actionable steps towards maintaining your heart health before issues develop. This ... READ the POST

Everyone needs help unwinding from time to time. It can be tempting to reach for unhealthy vices in moments of stress, but with this skullcap and lemon balm herbal tea recipe in your arsenal, you’ll have a healthy and effective way to slow down your mind and relax on tough days. This is also an ... READ the POST