If you are suffering from a high level of blood pressure, maybe you should relax, take it slowly, and sip a cup of tea. Some researches show that drinking 1 to 2 cups of hibiscus tea every day can help in lowering systolic blood pressure by seven points on average. Now, seven points drop might ... READ the POST

The last thing that you need when you are sick with a cold is to feel nausea. Often times, when you are feeling nauseous, you don’t feel like eating or drinking anything. But the truth is that some natural remedies, like ginger, can help in calming your stomach and making you feel ... READ the POST

If you need an occasional boost of energy, especially in the morning, but you are not that big of a coffee fan, or you just want to take it easy on the caffeine, you should definitely try matcha green tea. Matcha is very rich in flavonoids that have been proven to promote brain activity and ... READ the POST

Everyone needs a nice and hot cup of hot tea to help soothe a sore throat in the middle of much-dreaded cold season. From the beginning of time, one of the best remedies for a sore throat has been white sage. There is no mouth inflammation, sore throat, or cough that this magnificent herb ... READ the POST

If you have noticed that you tend to forget a lot and you wish for a quick and effective memory booster, you are in the right place. As busy lives that we all lead put a lot on our minds, we do need something to help us keep our heads straight. Luckily, sometimes these solutions are also ... READ the POST