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Natural Insect Repellents

As winter phases out and warm weather begins to trickle in the insects will be coming out of hiding to get in on the summertime action. Insects play a crucial role when it comes to keeping the ecosystem in balance, but more often than not, they aren’t fun to interact with. This is particularly true ... READ the POST

The Benefits and Science Behind Forest Bathing

The practice of forest bathing originated in Japan, where it is called shinrin-yoku. As westerners begin to work their way back to Earth-centered practices and embrace the healing powers of nature, the practice of forest bathing has become increasingly popular, and with good reason. In this article, ... READ the POST

How to Make Homemade Sauerkraut

How to Make Homemade Sauerkraut The world of fermented foods may seem intimidating at first glance, but with a few simple ingredients, you'll be able to get started in no time. Sauerkraut is a beginner friendly, probiotic-rich staple that everybody should have on hand. What You'll Need to Get ... READ the POST

Homemade Matcha Almond Milk

Matcha is a refreshing, energizing antioxidant packed beverage made of high quality, finely powdered green tea. One of the tastiest ways to enjoy it is with almond milk. In this recipe we'll be showing you how to make a paleo friendly, homemade version of matcha infused almond milk without all of ... READ the POST

Energizing Herbal Tea Recipe

Ingredients Needed If you’re looking for an energizing herbal tea recipe that is flavorful, refreshing, and effective, a few simple ingredients will have you on your way. This recipe calls for ginger, lemongrass, eleuthero root, and dried orange peels. When making herbal tea blends, you should ... READ the POST