As winter phases out and warm weather begins to trickle in the insects will be coming out of hiding to get in on the summertime action. Insects play a crucial role when it comes to keeping the ecosystem in balance, but more often than not, they aren’t fun to interact with. This is particularly true ... READ the POST
The Benefits and Science Behind Forest Bathing
The practice of forest bathing originated in Japan, where it is called shinrin-yoku. As westerners begin to work their way back to Earth-centered practices and embrace the potential wellness boosting powers of nature, the practice of forest bathing has become increasingly popular, and with good ... READ the POST
Homemade Herbal Massage Oils for Pain and Stiffness
Herbal Massage Oils Recipe Summary Important note: Below we’ve provided recipes and a list of herbs that we’ve used in the past… But you must consult with your doctor and do thorough research before attempting to use them or make them for yourself. We are not medical professionals and we are not ... READ the POST
How to Make Homemade Sauerkraut
How to Make Homemade Sauerkraut The world of fermented foods may seem intimidating at first glance, but with a few simple ingredients, you'll be able to get started in no time. Sauerkraut is thought of as beginner friendly, probiotic-rich staple that everybody should have on hand. Important ... READ the POST
Homemade Matcha Almond Milk
Matcha is a refreshing, energizing antioxidant packed beverage made of high quality, finely powdered green tea. One of the tastiest ways to enjoy it is with almond milk. In this recipe we'll be showing you how to make a paleo friendly, homemade version of matcha infused almond milk without all of ... READ the POST
“Energize” Energizing Herbal Tea Recipe
The Quick Recipe Important note: Below we’ve provided a recipe that we’ve used in the past… But you must consult with your doctor and do thorough research before attempting to use it or make it for yourself. We are not giving this recipe in an attempt to offer medical advice. We are not medical ... READ the POST
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