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The Benefits and Science Behind Forest Bathing

The practice of forest bathing originated in Japan, where it is called shinrin-yoku. As westerners begin to work their way back to Earth-centered practices and embrace the healing powers of nature, the practice of forest bathing has become increasingly popular, and with good reason. In this article, ... READ the POST

How to Make Homemade Sauerkraut

How to Make Homemade Sauerkraut The world of fermented foods may seem intimidating at first glance, but with a few simple ingredients, you'll be able to get started in no time. Sauerkraut is a beginner friendly, probiotic-rich staple that everybody should have on hand. What You'll Need to Get ... READ the POST