Make this Wonderful Flaxseed Poultice for Pain and Inflammation and Use it Multiple Times per Day.

With the increased popularity of natural remedies, flax got pushed to the wayside. Marketers began to turn their noses up at it in favor of more “exotic” options…Herbs that would draw intrigue and generate excitement in the wellness world… But flax is anything but humble when it comes to its potential to bring relief, and it’s so much more than a food additive.

The use of flax in a poultice is tried and true, with traditional uses ranging from wound care to expelling phlegm from the lungs.

This post focuses on making a poultice to take advantage of its anti-inflammatory and pain-relieving properties.

Important Note: We are not medical professionals; this information is not meant to be taken as medical advice. Below we’ve provided a recipe that we’ve used in the past… But you must consult a professional and do thorough research before attempting to use it or make it yourself. Also, while we enjoy opening people up to the world of herbs and doing our best to provide valuable information, our instructions and data may be subject to error.

What You’ll Need to Make Flaxseed Poultice

Gauze (or clean cotton cloth)
A bowl for mixing
Ground Flaxseed
Water

How to Make Flaxseed Poultice

Measure out 1 part ground flaxseed and between 2 and 3 parts water
You can adjust proportions based on the size of the area you need to cover
Slowly drizzle the water into the dish of ground flax while stirring
Work the water into the flax until you have a spreadable (but not too thin) paste.

Applying the Flax Paste Poultice

Gently work the paste onto the skin over the sore area
Wrap the area with a layer of plastic wrap
Wrap the layer of plastic with gauze to keep it secure and close to the skin.
Leave the poultice on for up to three hours at a time.
Use multiple times daily, but it’s best to start slow and see how the area responds.

Note: If you’re experiencing pain and inflammation, it’s important to consult with a medical professional to determine the underlying cause/the best course of treatment. This is not medical advice, and this recipe is not an appropriate substitution for professional medical treatment.