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Homemade Herbal Massage Oils for Pain and Stiffness

Homemade Herbal Massage Oils for Pain and Stiffness

Herbal Massage Oils Recipe Summary


  1. Place the dried herbs in a jar
  2. Cover the herbs with carrier oil
  3. Seal the jar, let sit four to six weeks
  4. Strain out the plant material
  5. Store infused oil

Note: This article talks about making herbal massage oils for pain and stiffness, but the directions are good for any herbs and remedies you might want for topical use.

Herbs have a plethora of uses, and there is a little bit of something out there for everyone when it comes to the plant kingdom. If you suffer from achy, stiff muscles, there are many herbs out there that can provide you with relief. In this article, we will be focusing on the herbs that help with stiffness and pain and are good for topical use. We will be walking you through the information that you need to make your own homemade herbal massage oils for symptom relief.

The Infused Herbal Massage Oils Basics

Infused oils are sold at health and wellness stores throughout the world with a hefty price tag. This may have led you to believe that the process of making them is complicated. It’s actually very, very simple. When you purchase an infused massage oil at the store, you are paying for the manufactures time and knowledge. With a little bit of information and patience, you can have your own for a fraction of the cost in four to six weeks.

Useful Herbs for Topical Pain Relief

  • Arnica
  • Clove
  • Peppermint
  • Cayenne
  • Kava Kava
  • Rosemary
  • Lavender
  • Comfrey

The herbs listed above provide analgesic, anti-inflammatory, warming, and cooling effects when used topically. You can mix and match the herbs that you use in your infused oils depending on your needs. Below you can find a few examples.

  • When infused into a carrier oil, a combination of Kava Kava root and Lavender is excellent for those who suffer from stiffness as a result of carrying emotional tension in the body.
  • A combination of Arnica and Comfrey works wonders for those who are suffering from muscle and bone injuries. Arnica provides pain relief while comfrey gets to work on repairing the damage and quickens the recovery time. This combination also works well for those who have arthritis.
  • A blend of Cayenne and Peppermint makes a great alternative to some of the warming/cooling, all-purpose pain salves found on the store shelves, but without all of the chemicals. This blend is useful for general pain relief and stiffness.

How to Infuse Oils

The first step is to decide on a carrier oil to use. Some great choices are jojoba, rose hip seed, sunflower, apricot seed, and avocado oil. Any oil that is healthy for the skin will work well, but some oils have different consistencies than others, which is why you should test a small amount of the oil on your skin before moving forward.

Once you Have Chosen a Carrier Oil

  1. Place the dried herbs you’re using in a jar
  2. Cover the herbs with the oil you’ve chosen
  3. Seal the jar and let it sit for four to six weeks
  4. Strain out the plant material
  5. Store the infused oil in the container of your choice

A Quick Note on Jar Size

When making infused oils, it is crucial not to choose a jar that is too big. Ideally, you should be using a 1:1 ratio of dried plant material to carrier oil. If you choose a jar that is too big, and only fill it half way, the plant material may float to the surface and become exposed to oxygen. If this happens, your oil can go bad. To avoid this, make sure the jar you’re using is filled to the very top with oil.

More Reading

If you decide to use less common herbs for healing your body inside or out, it’s best to know as much as you can about them. Kava kava is such an herb. Check out Healthline’s article outlining all of kava kava’s benefits and side effects here. –> Healthline – Kava Kava

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