“Memory Booster” Ginkgo Biloba Memory Tea Recipe

If you have noticed that you tend to forget a lot and you wish for a quick and effective memory booster, you are in the right place.

As busy lives that we all lead put a lot on our minds, we do need something to help us keep our heads straight.

Luckily, sometimes these solutions are also tasty.

And that is the case with our “memory booster” ginkgo biloba tea.

With a species that old, you can only imagine how strong and effective it is.

Ginkgo biloba is one of the oldest species on Earth, dating back to the dinosaur era!

For this reason, Charles Darwin used to refer to it as “a living fossil.”

Ginkgo has shown as a powerful opponent of Alzheimer’s disease as well.

Moreover, it improves blood flow and stimulates the brain, thus preventing short-term memory loss.

Note: If you are taking medical therapy, advise your doctor first. This tea is not meant to replace the medications or the treatment, but it is a good addition.

What You’ll Need for this Ginkgo Biloba Memory Tea Recipe

• One teaspoon of dried ginkgo biloba leaf
• or 4-5 fresh leaves
• 1 cup of boiled water
• Honey to taste (optional)
• Lemon juice to taste (optional)

How to Make It Ginkgo Biloba Memory Tea

1. Bring water to a boil
2. Remove the water from the heat
3. Place the dried or fresh ginkgo leaves into a bowl
4. Add the boiled water to the bowl
5. Let it sit for 5 to 7 minutes
6. Strain the tea into a cup
7. Add honey and lemon juice to taste
8. Drink and enjoy.

Drinking  1-2 cups of ginkgo biloba tea daily for a month may help improve your memory.

Resources:

1. https://onlinelibrary.wiley.com/doi/full/10.1002/hup.2259
2. https://www.ncbi.nlm.nih.gov/pubmed/12404671