Ginger root is warming and energizing, but that’s not all! This root is a powerhouse when it comes to health and wellbeing. In ayurvedic medicine, it is used to improve the flow of vata (fire energy) in the digestive system. This extra kick allows us to metabolize nutrients more efficiently and to get the most out of the food that we consume. Many people that suffer from indigestion, nausea and other issues following a meal find ginger to be an ally that reduces their symptoms.
Ginger root is also a potent anti-inflammatory that works wonders for those that struggle with inflammatory conditions such as arthritis. People that suffer from inflammation-induced pain are often able to find tremendous amounts of relief simply by including more anti-inflammatory plants like ginger into their diets. Due to its anti-inflammatory action in the body, ginger has shown promising results for those that suffer from asthma. Ginger is by no means a replacement for an inhaler, but extracts of the plant have been shown to reduce the intensity and severity of attacks.
One of the reasons that ginger is often found in blends designed to improve energy levels is due to its ability to improve blood flow throughout the body. It has also been shown to assist with stabilizing blood sugar levels, which is excellent for people that are looking to avoid that all too typical mid-day crash that most people suffer from.
Ginger packs a lot of flavor into even the tiniest pieces. A little goes a long way with this plant. The roots are pungent, and they are sure to add a soothing kick to whatever blend you decide to add the root to. Ginger blends well with just about everything, but pairs particularly well with citrus.
Where You Can Buy Ginger Root
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