Lemongrass is a favorite among tea blenders because of its strong flavor and host of health benefits. Lemongrass is anti-bacterial, anti-microbial, and antidepressant. It is clear to see that this is one powerful herb, but it is also incredibly gentle and safe to use for people of all walks of life. Lemongrass is great for those who are in need of a mood boost. This herb is calming without sacrificing energy. It is gentle enough for those who need their energy to remain intact to get through the rest of the day. It is uplifting and is particularly useful in the winter for people that suffer from seasonal affective disorder.
In addition to being a great herb for boosting mood, it is also a great choice for those who are fighting off infection. This is due to its antibacterial and anti-microbial properties. If you are suffering from a severe infection, it goes without saying that this should not be used as a substitute for a doctor’s visit and prescribed medication, but if you are suffering from something minor and don’t want to jump right to antibiotics lemongrass could be a great choice to include in your tea. Consistent consumption of lemongrass has also been shown to assist liver and kidneys health. Keeping these organs healthy is imperative for adequately processing toxins out of the body.
Lemongrass is often used to treat muscle spasms and to help those who suffer from stiff muscles. If you exercise a lot and often suffer from muscle tension, lemongrass tea may be a great choice for a post workout drink.
As its name suggests, lemongrass is full of vibrant citrusy flavor. It is refreshing and naturally sweet without being overwhelming. Lemongrass tea would be great over ice in the summer as a replacement for lemonade. This is a gentle and pleasant herb to consume.
Where You Can Buy Lemongrass
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