Many herbalists and tea blenders keep dried orange peel on hand to add to their blends. Many people throw these precious gems away without realizing how many benefits that they have when made into a tea. They are incredibly rich in vitamins and trace minerals. Teas that are made with orange peel are packed with hefty amounts of potassium, vitamin A, and calcium. This blend of nutrients makes orange peels great for bone health. There is a higher amount of these minerals in the orange peel than there is in the actual fruit of the plant. Orange peels contain over 12 percent of the recommended daily amount of vitamin C, which makes them an excellent choice for those who are looking to increase their consumption of this vitamin.
Orange peels are also rich in beta-carotene. Beta-carotene is converted to vitamin A by the body, and also assists with eye health. It gives the immune system a boost and is an antioxidant that helps the body in repairing cellular damage. Orange peels are loaded with pectin as well. Pectin has many benefits such as lowering cholesterol, lowering high blood sugar, and reducing appetite. Herbalist sometimes use orange peel to assist with the treatment of indigestion and heartburn due to its bitter nature which works to counter these issues.
Dried orange peels have a delicate and slightly bitter flavor that works well with most other ingredients. It is an excellent choice for those who are in need of an ingredient to cut through and balance out the sweetness in their tea. It also works to balance out otherwise perfumey herbs such as lavender. It lends a really lovely citrus note to tea blends without being overwhelming. They are slightly astringent and mildly drying on the palate.
- Mildly sweet
Where You Can Buy Orange Peel
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